Our Wellbeing Services
Our Counselling Service supports people going through a huge range of issues including depression, panic, anger, helplessness, illness diagnosis, anxiety, low mood, loneliness, bereavement, trauma, low self-esteem/confidence, feeling down, unhappiness, bullying, harassment, domestic violence, abuse, stress, suicide, careers, disabilities, family breakdown, relationship issues, eating disorders and phobias.
We have a range of counselling styles including person centred, relational, NLP and integrative, along with experience of working within and understanding models such as Psychodynamic, Gestalt, Body Therapy and CBT. We work with children, adults, older people, adolescents and couples.
Every client who is referred to the service is assessed for suitability. This ensures the client receives the best support possible. On occasion that we meet a client who requires a service within counselling we don’t offer, we know where to refer to and can signpost the client and their worker as appropriate.
The LJWB counselling service is offered at a reduced rate, has fully registered counsellors and has a waiting list far shorter than that of statutory services. You can be referred by a professional, family member or friend with your consent, or you can refer yourself. The cost ranges from £5-£35 on a sliding scale of affordability.
FINANCIAL AND HOUSING
Unemployment and debt can cause huge stress on the family and people often require help to get them through these difficult times. Unfortunately this has become all too common in recent years.
We offer assistance on housing issues, Jewish Temporary Shelter Grants, debt management, issues around benefits, excessive gambling and signposting.
FAMILY AND RELATIONSHIPS
Family & Relationships
We support families with young babies and children through a wide range of needs including young parent support, safeguarding and child protection, domestic violence, post-natal depression, additional needs, single parenthood, birth trauma and loss of a child.
Family creative sessions are provided in a safe and relaxed setting where the problems the family are facing each day can be put aside to allow the family to have fun. The sessions are based on the ages, abilities and needs of those involved. The activities that run through these sessions are designed to target the identified needs of the family in tackling issues such as difficulties bonding, understanding the value of praise, healing from the trauma of domestic violence, sibling rivalry, appropriate discipline and improving communication.
We run several targeted parenting courses throughout the year providing a bespoke group to meet the needs of those attending as well as baby massage classes and toddler groups.
Sarah’s story – attach link
KNOWLEDGE AND DEVELOPMENT
We offer practical courses for people with reduced independence skills, reduced social skills and life skills. These include first aid and Internet safety courses and one to one advice and guidance on public transport and personal safety.
Our personal development award winning course STEPS has become hugely successful in empowering people to tackle challenges and make improvements in their lives. Participants have ranged from 18 to 88 years old and the course has received continuous positive feedback.
HEALTH AND WELLBEING
Often life throws us a curve ball and we find ourselves dealing with situational, stress, anxiety and depression. We offer support to people whose health and wellbeing is suffering as a result of their personal circumstances through one-to-one support and signposting.
We have a range of health & wellbeing activities at the Marjorie & Arnold Ziff Community Centre including our weekly wellbeing afternoons offering afternoon tea and entertainment, chairobics classes and ‘Sing Yourself Happy’ group.
We also run a discussion group, film club, fitness, yoga, drama and art classes. Click here for details of our full programme of classes and activities.